Running has become real thing over the years. Many people practice it and even more people get into it. It has many benefits, you don’t to have a lot of training experience or knowledge and you can do it whenever you like. There’s so many things you can learn from running.
Before starting out, think of a reason why you want to. This will act as your motivation. Believe us when we say, that you will need it! Especially in the beginning of building up this habit and building your routine around it.
Write down your workouts, then color-code how they made you feel: yellow for amazing, orange for just OK and red for the ones you don’t like. It's a visual way of seeing how your body responds and will help you pick up patterns.
A good running technique can help reduce your risk of ache and further damage, and make your runs feel less tiring and more enjoyable. We have a few tips for you that will help you run relaxed and efficiently.
Your shoulders should be back and down. Keep them relaxed and avoid tensing them. Don't hunch over as this restricts breathing, allowing less oxygen to get to the muscles.
Your hands should be relaxed, but don't let them flop. Tight hands can cause tension all the way up to the back and shoulders.
Your arms should be bent at a 90-degree angle. Try to swing them forward and back, not across your body. The arm movement helps to propel you forward, so you’re just wasting energy if you swing them sideways.
Don't bend forward or backward from the waist as this places pressure on the hips. Some experts advise running in an upright position, but Phillips believes using your body weight to lean forward a bit while running can reduce heel strike and help you land on the middle of your foot.
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*This disclaimer states there is no guarantee of specific results and each person results may vary! The information contained in this website is not intended to be interpreted as a promise or guarantee. We shall not be liable for any direct, indirect, punitive, incidental, special consequential loss or damage whatsoever arising out of or connected with the use or misuse of its products.